Avi Howard 5x2:00/1:00r row
2,163
Meters
10:00.0
Time
2:18.6
Pace
127
Calories
164
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 130 |
May 02, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,163 | 2:18.6 | 131 | 762 | 31 | 164 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 33 | 167 |
| 2:00.0 | 419 | 2:23.1 | 119 | 750 | 31 | 165 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 31 | 164 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 31 | 162 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 30 | 166 |
| r81 |
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Workout Graph
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