Avi Howard 4000m row
4,000
Meters
21:02.2
Time
2:37.7
Pace
214
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 105 |
July 24, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.2 | 4,000 | 2:37.7 | 89 | 610 | 214 | 28 | 148 |
| 4:06.1 | 800 | 2:33.8 | 96 | 629 | 43 | 28 | 141 |
| 4:16.7 | 1,600 | 2:40.4 | 85 | 603 | 43 | 28 | 137 |
| 4:18.6 | 2,400 | 2:41.6 | 83 | 584 | 42 | 28 | 142 |
| 4:16.4 | 3,200 | 2:40.2 | 85 | 589 | 42 | 28 | 156 |
| 4:04.4 | 4,000 | 2:32.7 | 98 | 648 | 44 | 29 | 168 |
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Workout Graph
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