Avi Howard 15:00 row
2,181
Meters
15:00.0
Time
3:26.3
Pace
117
Calories
134
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 109 |
July 21, 2025 19:55:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,181 | 3:26.3 | 40 | 468 | 117 | 20 | 134 |
| 3:00.0 | 555 | 2:42.1 | 82 | 600 | 30 | 25 | 133 |
| 6:00.0 | 0 | 98 | |||||
| 9:00.0 | 461 | 3:15.2 | 47 | 500 | 25 | 22 | 131 |
| 12:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 29 | 154 |
| 15:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 28 | 156 |
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Workout Graph
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