Avi Howard 15:00 row
2,626
Meters
15:00.0
Time
2:51.3
Pace
144
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 105 |
July 22, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,626 | 2:51.3 | 70 | 576 | 144 | 25 | 138 |
| 2:40.0 | 469 | 2:50.5 | 71 | 607 | 27 | 25 | 117 |
| 5:20.0 | 525 | 2:32.3 | 99 | 630 | 28 | 28 | 144 |
| 8:00.0 | 513 | 2:35.9 | 92 | 630 | 28 | 28 | 149 |
| 10:40.0 | 268 | 4:58.5 | 13 | 315 | 14 | 14 | 119 |
| 13:20.0 | 527 | 2:31.8 | 100 | 652 | 29 | 28 | 151 |
| 15:00.0 | 325 | 2:33.8 | 96 | 648 | 18 | 28 | 153 |
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Workout Graph
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