Avi Howard 20:00 row
3,825
Meters
20:00.0
Time
2:36.8
Pace
205
Calories
148
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 106 |
July 23, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,825 | 2:36.8 | 91 | 615 | 205 | 27 | 148 |
| 4:00.0 | 784 | 2:33.0 | 98 | 645 | 43 | 28 | 137 |
| 8:00.0 | 754 | 2:39.1 | 87 | 600 | 40 | 27 | 143 |
| 12:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 27 | 146 |
| 16:00.0 | 758 | 2:38.3 | 88 | 615 | 41 | 28 | 154 |
| 20:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 28 | 161 |
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Workout Graph
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