Avi Howard v5:00/1:00r...6 row
4,787
Meters
25:00.0
Time
2:36.6
Pace
254
Calories
142
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 34:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 117 |
April 05, 2025 11:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,787 | 2:36.6 | 91 | 609 | 28 | 142 | |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 28 | 132 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 28 | 135 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 30 | 140 | |
| r: 2:00 | 126 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 600 | 28 | 142 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 30 | 145 | |
| r: 2:00 | 20 | ||||||
| 12:00.0 | 2,323 | 2:34.9 | 94 | 620 | 29 | 149 | |
| r289 |
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Workout Graph
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