Avi Howard 5x2:00/1:00r row
2,256
Meters
10:00.0
Time
2:12.9
Pace
134
Calories
159
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 205 |
April 29, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 804 | 31 | 159 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 32 | 157 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 33 | 163 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 31 | 164 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 32 | 157 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | 158 |
| r69 |
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Workout Graph
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