Avi Howard 5000m row
5,000
Meters
26:22.1
Time
2:38.2
Pace
267
Calories
146
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 107 |
July 25, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.1 | 5,000 | 2:38.2 | 88 | 607 | 267 | 28 | 146 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 624 | 54 | 29 | 132 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 599 | 53 | 29 | 136 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 596 | 53 | 28 | 147 |
| 5:24.8 | 4,000 | 2:42.4 | 82 | 587 | 53 | 28 | 151 |
| 5:08.1 | 5,000 | 2:34.0 | 96 | 630 | 54 | 30 | 166 |
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Workout Graph
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