Avi Howard 20:00 row
3,991
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 184 |
March 31, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 648 | 216 | 26 | 148 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 28 | 130 |
| 8:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 26 | 140 |
| 12:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 26 | 148 |
| 16:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 26 | 155 |
| 20:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 27 | 171 |
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Workout Graph
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