Avi Howard 7x1:00/0:45r row
1,408
Meters
7:00.0
Time
2:29.1
Pace
109
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,490 |
| Overall Time | 12:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 231 |
June 15, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,408 | 2:29.1 | 105 | 934 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| 0 | ||||||
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 13 | |
| r82 |
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Workout Graph
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1:00/:45r