Avi Howard 6x0:30/0:30r row
769
Meters
3:00.0
Time
1:57.0
Pace
50
Calories
140
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 878 |
| Overall Time | 6:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 119 |
May 01, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769 | 1:57.0 | 218 | 1000 | 34 | 140 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 122 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 138 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 142 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 148 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 146 |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:30/:30r