Avi Howard 5500m row
5,500
Meters
30:25.4
Time
2:45.9
Pace
287
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 105 |
July 28, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.4 | 5,500 | 2:45.9 | 77 | 566 | 287 | 28 | 132 |
| 6:07.7 | 1,100 | 2:47.1 | 75 | 558 | 57 | 28 | 122 |
| 6:12.7 | 2,200 | 2:49.4 | 72 | 550 | 57 | 28 | 123 |
| 6:10.9 | 3,300 | 2:48.5 | 73 | 553 | 57 | 29 | 131 |
| 6:01.9 | 4,400 | 2:44.5 | 79 | 576 | 58 | 29 | 137 |
| 5:52.1 | 5,500 | 2:40.0 | 85 | 593 | 58 | 30 | 150 |
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Workout Graph
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