Avi Howard 5000m row
5,000
Meters
27:07.9
Time
2:42.7
Pace
263
Calories
155
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 105 |
July 24, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.9 | 5,000 | 2:42.7 | 81 | 581 | 263 | 28 | 155 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 597 | 53 | 28 | 148 |
| 5:29.2 | 2,000 | 2:44.6 | 78 | 568 | 52 | 28 | 159 |
| 5:38.1 | 3,000 | 2:49.0 | 72 | 553 | 52 | 29 | 151 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 582 | 53 | 29 | 154 |
| 5:13.9 | 5,000 | 2:36.9 | 91 | 607 | 53 | 29 | 165 |
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Workout Graph
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