Avi Howard 15:00 row
2,866
Meters
15:00.0
Time
2:37.0
Pace
153
Calories
144
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 180 |
March 28, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,866 | 2:37.0 | 90 | 612 | 153 | 25 | 144 |
| 3:00.0 | 496 | 3:01.4 | 59 | 520 | 26 | 22 | 132 |
| 6:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 27 | 143 |
| 9:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 26 | 145 |
| 12:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 27 | 152 |
| 15:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 27 | 150 |
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Workout Graph
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