Avi Howard 6x1:00/0:30r row
1,266
Meters
6:00.0
Time
2:22.1
Pace
78
Calories
142
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,391 |
| Overall Time | 9:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 221 |
November 24, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,266 | 2:22.1 | 122 | 780 | 28 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 139 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 31 | 144 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 145 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 153 |
| 1:00.0 | 75 | 6:40.0 | 5 | 240 | 11 | 119 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | 154 |
| r125 |
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Workout Graph
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1:00/:30r