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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Avi Howard

Log

Date Workout Score Ave Comments Action
11/24/25 5:00 913m 2:44.2 View workout
11/22/25 5:00 1,021m 2:26.9 View workout
11/21/25 v5:00/r...3 6,402m 2:46.3

Warm-Up:
- 5 min easy @ RPE 3
- 3×20s @ RPE 6 with 40s easy
- 2 min easy

Main Test:
5 km Row – Steady,…

 View workout
11/19/25 7000m 39:15.8 2:48.2 View workout
11/18/25 v10:00/0:30r...3 4,344m 2:56.3 View workout
11/14/25 30:00 5,336m 2:48.6 View workout
11/12/25 6500m 37:57.7 2:55.2 View workout
11/11/25 v8:00/0:46r...5 4,925m 3:02.7

Warm-Up: 10 min easy row @ RPE 3, include 3×20s build efforts @ RPE 6 with 40s easy rowing between.

Main Set:
3×8…

 View workout
11/11/25 10:00 1,746m 2:51.8 View workout
11/10/25 15:00 2,605m 2:52.7 View workout
08/06/25 6000m 31:21.0 2:36.7 View workout
08/05/25 6500m 35:36.5 2:44.3 View workout
08/01/25 6000m 33:06.3 2:45.5 View workout
07/31/25 6000m 33:08.8 2:45.7 View workout
07/30/25 6500m 34:48.8 2:40.6 View workout
07/29/25 6000m 32:52.3 2:44.3 View workout
07/28/25 5500m 30:25.4 2:45.9 View workout
07/25/25 5000m 26:22.1 2:38.2 View workout
07/24/25 5000m 27:07.9 2:42.7 View workout
07/24/25 4000m 21:02.2 2:37.7 View workout
07/23/25 20:00 3,825m 2:36.8 View workout
07/22/25 15:00 2,626m 2:51.3 View workout
07/21/25 15:00 2,181m 3:26.3 View workout
04/10/25 6500m 35:12.4 2:42.4 View workout
04/08/25 5000m 26:36.8 2:39.6 View workout