Sign Up
1,003,671
Lifetime Meters
347,425
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6
Holiday Challenge November 26–December 24

View Challenges

Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Avi Howard

Log

Date Workout Score Ave Comments Action
01/14/26 5:00 836m 2:59.4 View workout
01/12/26 5:00 973m 2:34.1 View workout
12/04/25 v6:00/r...21 7,970m 2:41.8 View workout
12/02/25 v5:00/r...14 9,056m 2:55.5 View workout
12/01/25 5:00 1,104m 2:15.8 View workout
11/29/25 5:00 1,007m 2:28.9 View workout
11/27/25 v6:00/r...20 7,263m 2:49.3 View workout
11/26/25 5:08 996m 2:34.8 View workout
11/25/25 v5:00/r...9 9,081m 2:55.0

Warm-Up:
- 5 min easy @ RPE 3
- 3×20s @ RPE 6 with 40s easy
- 2 min easy

Main Set:
- 4×8 min @ RPE 6 w…

 View workout
11/24/25 5:00 913m 2:44.2 View workout
11/22/25 5:00 1,021m 2:26.9 View workout
11/21/25 v5:00/r...3 6,402m 2:46.3

Warm-Up:
- 5 min easy @ RPE 3
- 3×20s @ RPE 6 with 40s easy
- 2 min easy

Main Test:
5 km Row – Steady,…

 View workout
11/19/25 7000m 39:15.8 2:48.2 View workout
11/18/25 v10:00/0:30r...3 4,344m 2:56.3 View workout
11/14/25 30:00 5,336m 2:48.6 View workout
11/12/25 6500m 37:57.7 2:55.2 View workout
11/11/25 v8:00/0:46r...5 4,925m 3:02.7

Warm-Up: 10 min easy row @ RPE 3, include 3×20s build efforts @ RPE 6 with 40s easy rowing between.

Main Set:
3×8…

 View workout
11/11/25 10:00 1,746m 2:51.8 View workout
11/10/25 15:00 2,605m 2:52.7 View workout
08/06/25 6000m 31:21.0 2:36.7 View workout
08/05/25 6500m 35:36.5 2:44.3 View workout
08/01/25 6000m 33:06.3 2:45.5 View workout
07/31/25 6000m 33:08.8 2:45.7 View workout
07/30/25 6500m 34:48.8 2:40.6 View workout
07/29/25 6000m 32:52.3 2:44.3 View workout