Avi Howard v5:00/r...9 row
9,081
Meters
53:00.0
Time
2:55.0
Pace
484
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,081 |
| Overall Time | 53:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 111 |
November 25, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,081 | 2:55.0 | 65 | 547 | 23 | 143 |
| 5:00.0 | 867 | 2:53.0 | 68 | 552 | 26 | 112 |
| 8:00.0 | 1,558 | 2:34.0 | 96 | 630 | 29 | 149 |
| 2:00.0 | 198 | 5:03.0 | 13 | 300 | 15 | 123 |
| 8:00.0 | 1,575 | 2:32.3 | 99 | 637 | 30 | 155 |
| 2:00.0 | 68 | 14:42.3 | 1 | 90 | 4 | 140 |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 645 | 30 | 161 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 21 | 139 |
| 8:00.0 | 1,516 | 2:38.3 | 88 | 615 | 29 | 163 |
| 10:00.0 | 1,468 | 3:24.3 | 41 | 450 | 24 | 148 |
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Workout Graph
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Warm-Up:
- 5 min easy @ RPE 3
- 3×20s @ RPE 6 with 40s easy
- 2 min easy
Main Set:
- 4×8 min @ RPE 6 with 2 min @ RPE 2 recovery between
Cool Down:
- 10 min easy @ RPE 2