Avi Howard 5:00 row
973
Meters
5:00.0
Time
2:34.1
Pace
52
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 119 |
January 12, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 | 136 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 31 | 124 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 30 | 135 |
| 3:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 31 | 140 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 29 | 142 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 30 | 141 |
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Workout Graph
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