Avi Howard 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
55
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 111 |
November 29, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 | 136 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 30 | 123 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 30 | 130 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 31 | 140 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 31 | 143 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 | 145 |
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Workout Graph
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