v6:00/r...21 row on December 04, 2025

Avi Howard v6:00/r...21 row

7,970

Meters

43:00.0

Time

2:41.8

Pace

413

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:00.0	7,970	2:41.8	83	576	29	139
6:00.0	1,054	2:50.7	70	540	28	122
0:20.0	74	2:15.1	142	720	33	131
0:40.0	127	2:37.4	90	540	30	135
0:20.0	74	2:15.1	142	720	33	140
0:40.0	124	2:41.2	83	540	29	136
0:20.0	70	2:22.8	120	540	30	137
0:40.0	121	2:45.2	78	540	27	134
2:00.0	359	2:47.1	75	540	29	126
2:00.0	404	2:28.5	107	660	30	149
2:00.0	382	2:37.0	90	600	28	137
2:00.0	400	2:30.0	104	660	30	149
2:00.0	350	2:51.4	69	540	28	135
2:00.0	397	2:31.1	101	630	30	152
2:00.0	354	2:49.4	72	540	28	137
2:00.0	381	2:37.4	90	600	29	153
2:00.0	363	2:45.2	78	540	28	139
2:00.0	377	2:39.1	87	570	29	144
2:00.0	368	2:43.0	81	570	29	141
2:00.0	411	2:25.9	112	660	30	158
2:00.0	341	2:55.9	64	510	27	139
8:00.0	1,457	2:44.7	78	570	28	145

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