Avi Howard 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
57
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 112 |
November 22, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 31 | 138 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 31 | 119 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 32 | 135 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 31 | 144 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 30 | 146 |
| 5:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 31 | 148 |
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Workout Graph
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