Avi Howard v5:00/r...3 row
6,402
Meters
35:30.2
Time
2:46.3
Pace
342
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,402 |
| Overall Time | 35:30.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 111 |
November 21, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.2 | 6,402 | 2:46.3 | 76 | 577 | 25 | 139 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 27 | 111 |
| 25:30.2 | 5,000 | 2:33.0 | 98 | 637 | 30 | 169 |
| 5:00.0 | 578 | 4:19.5 | 20 | 360 | 19 | 139 |
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Workout Graph
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Warm-Up:
- 5 min easy @ RPE 3
- 3×20s @ RPE 6 with 40s easy
- 2 min easy
Main Test:
5 km Row – Steady, sustained effort @ RPE 6–7
Record: total time, average split, stroke rate
Cool Down:
5–10 min easy @ RPE 2