Avi Howard 15:00 row
2,605
Meters
15:00.0
Time
2:52.7
Pace
133
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 111 |
November 10, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,605 | 2:52.7 | 68 | 532 | 133 | 27 | 123 |
| 2:40.0 | 461 | 2:53.5 | 67 | 517 | 23 | 27 | 117 |
| 5:20.0 | 467 | 2:51.3 | 70 | 540 | 24 | 28 | 118 |
| 8:00.0 | 466 | 2:51.6 | 69 | 540 | 24 | 27 | 125 |
| 10:40.0 | 462 | 2:53.1 | 67 | 540 | 24 | 27 | 125 |
| 13:20.0 | 458 | 2:54.6 | 66 | 517 | 23 | 27 | 129 |
| 15:00.0 | 292 | 2:51.2 | 70 | 540 | 15 | 28 | 128 |
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Workout Graph
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