Avi Howard v6:00/r...20 row
7,263
Meters
41:00.0
Time
2:49.3
Pace
378
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,263 |
| Overall Time | 41:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 1145 |
| Drag Factor | 112 |
November 27, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 7,263 | 2:49.3 | 72 | 553 | 29 | 140 |
| 6:00.0 | 966 | 3:06.3 | 54 | 490 | 27 | 116 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 133 |
| 0:40.0 | 121 | 2:45.2 | 78 | 540 | 30 | 128 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 139 |
| 0:40.0 | 114 | 2:55.4 | 65 | 450 | 29 | 131 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 142 |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 29 | 132 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 29 | 124 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 31 | 149 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 28 | 129 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 30 | 152 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 27 | 132 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 31 | 161 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 28 | 132 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 31 | 159 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 28 | 137 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 31 | 163 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 24 | 134 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 32 | 169 |
| 8:00.0 | 1,227 | 3:15.5 | 47 | 465 | 25 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.