Avi Howard 5:00 row
913
Meters
5:00.0
Time
2:44.2
Pace
47
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 109 |
November 24, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 29 | 122 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 29 | 110 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 29 | 119 |
| 3:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 29 | 122 |
| 4:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 28 | 128 |
| 5:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 30 | 131 |
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Workout Graph
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