Avi Howard 30:00 row
5,336
Meters
30:00.0
Time
2:48.6
Pace
276
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 110 |
November 14, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,336 | 2:48.6 | 73 | 552 | 276 | 27 | 144 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 28 | 133 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 540 | 54 | 27 | 140 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 28 | 140 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 28 | 155 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 28 | 154 |
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Workout Graph
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