Avi Howard 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
65
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 119 |
December 01, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 | 143 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 33 | 123 |
| 2:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 33 | 142 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 32 | 146 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 | 151 |
| 5:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 32 | 153 |
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Workout Graph
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