Avi Howard 5:08 row
996
Meters
5:08.5
Time
2:34.8
Pace
53
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 110 |
November 26, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.5 | 996 | 2:34.8 | 94 | 618 | 53 | 22 | 137 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 | 137 |
| 5:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 14 | 137 |
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Workout Graph
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