Avi Howard 7000m row
7,000
Meters
39:15.8
Time
2:48.2
Pace
362
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 109 |
November 19, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.8 | 7,000 | 2:48.2 | 73 | 553 | 362 | 28 | 138 |
| 7:57.4 | 1,400 | 2:50.5 | 71 | 542 | 72 | 28 | 126 |
| 7:54.5 | 2,800 | 2:49.4 | 72 | 546 | 72 | 28 | 133 |
| 7:53.8 | 4,200 | 2:49.2 | 72 | 547 | 72 | 28 | 135 |
| 7:50.1 | 5,600 | 2:47.8 | 74 | 559 | 73 | 29 | 145 |
| 7:40.0 | 7,000 | 2:44.2 | 79 | 571 | 73 | 29 | 151 |
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Workout Graph
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