Avi Howard v5:00/r...14 row
9,056
Meters
53:00.0
Time
2:55.5
Pace
468
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,056 |
| Overall Time | 53:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 1401 |
| Drag Factor | 119 |
December 02, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,056 | 2:55.5 | 65 | 529 | 25 | 124 |
| 5:00.0 | 833 | 3:00.0 | 60 | 516 | 27 | 107 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | 117 |
| 0:40.0 | 113 | 2:56.9 | 63 | 450 | 29 | 111 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | 121 |
| 0:40.0 | 112 | 2:58.5 | 61 | 450 | 29 | 117 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | 123 |
| 0:40.0 | 113 | 2:56.9 | 63 | 450 | 29 | 118 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 29 | 144 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 22 | 124 |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 600 | 28 | 144 |
| 2:00.0 | 169 | 5:55.0 | 8 | 240 | 14 | 125 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 588 | 28 | 147 |
| 2:00.0 | 74 | 13:30.8 | 1 | 90 | 6 | 114 |
| 9:00.0 | 1,558 | 2:53.2 | 67 | 533 | 27 | 131 |
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Workout Graph
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