Avi Howard v10:00/0:30r...3 row
4,344
Meters
25:32.3
Time
2:56.3
Pace
221
Calories
130
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,358 |
| Overall Time | 26:02.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 111 |
November 18, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.3 | 4,344 | 2:56.3 | 64 | 519 | 28 | 130 | |
| 10:00.0 | 1,667 | 2:59.9 | 60 | 504 | 28 | 121 | |
| r: 0:30 | 14 | ||||||
| 5:32.3 | 1,000 | 2:46.1 | 76 | 563 | 29 | 141 | |
| 10:00.0 | 1,678 | 2:58.7 | 61 | 510 | 28 | 128 | |
| r14 |
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Workout Graph
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