Avi Howard 5:00 row
836
Meters
5:00.0
Time
2:59.4
Pace
42
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 118 |
January 14, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 | 108 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 27 | 100 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 28 | 108 |
| 3:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 27 | 110 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 27 | 112 |
| 5:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 27 | 112 |
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Workout Graph
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