Avi Howard 10:00 row
1,598
Meters
10:00.0
Time
3:07.7
Pace
90
Calories
153
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 140 |
January 07, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,598 | 3:07.7 | 53 | 540 | 90 | 21 | 153 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 32 | 158 |
| 4:00.0 | 310 | 3:13.5 | 48 | 510 | 17 | 21 | 158 |
| 6:00.0 | 269 | 3:43.0 | 32 | 450 | 15 | 17 | 159 |
| 8:00.0 | 234 | 4:16.4 | 21 | 390 | 13 | 17 | 144 |
| 10:00.0 | 329 | 3:02.3 | 58 | 540 | 18 | 22 | 147 |
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Workout Graph
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