Avi Howard 5000m row
5,000
Meters
25:33.4
Time
2:33.3
Pace
267
Calories
163
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 118 |
April 03, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.4 | 5,000 | 2:33.3 | 97 | 626 | 267 | 28 | 163 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 28 | 150 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 617 | 53 | 27 | 161 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 620 | 53 | 28 | 165 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 621 | 53 | 29 | 169 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 638 | 54 | 29 | 173 |
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Workout Graph
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