Avi Howard 10x1:00/0:45r row
2,208
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
148
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,506 |
| Overall Time | 17:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 226 |
April 01, 2025 10:44:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 762 | 27 | 148 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 131 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 141 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 144 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 146 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 153 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 152 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 27 | 150 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 28 | 160 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 152 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 158 |
| r298 |
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Workout Graph
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