Avi Howard 5000m row
5,000
Meters
26:36.8
Time
2:39.6
Pace
261
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 116 |
April 08, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:36.8 | 5,000 | 2:39.6 | 86 | 588 | 261 | 28 | 143 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 584 | 52 | 28 | 133 |
| 5:24.8 | 2,000 | 2:42.4 | 82 | 576 | 52 | 28 | 133 |
| 5:25.3 | 3,000 | 2:42.6 | 81 | 575 | 52 | 28 | 141 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 586 | 52 | 28 | 151 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 621 | 53 | 29 | 157 |
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Workout Graph
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