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Avi Howard v5:00/r...12 row

6,348

Meters

35:00.0

Time

2:45.4

Pace

329

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,348
Overall Time35:00.0
Average Watts77
Calories Per Hour564
Stroke Rate22
Stroke Count782
Drag Factor145

April 13, 2026 11:15:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

TC Rowing: Aerobic Endurance.
5:00 @ 2:55

0:20 @ 2:30
0:40 @ 2:55

0:20 @ 2:30
0:40 @ 2:55

0:20 @ 2:30
0:40 @ 2:55

0:20 @ 2:30
0:40 @ 2:55

1:00 @ 2:55

20:00 @ 2:42

5:00 @ 2:55

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 6,348 2:45.4 77 564 22 133
5:00.0 754 3:18.9 44 456 19 111
0:20.0 63 2:38.7 88 540 24 116
0:40.0 128 2:36.2 92 540 26 123
0:20.0 69 2:24.9 115 540 27 126
0:40.0 120 2:46.6 76 540 23 122
0:20.0 68 2:27.0 110 540 24 124
0:40.0 128 2:36.2 92 540 24 129
0:20.0 70 2:22.8 120 540 27 131
0:40.0 122 2:43.9 79 540 24 129
1:00.0 181 2:45.7 77 540 23 126
20:00.0 3,766 2:39.3 87 603 23 141
5:00.0 886 2:49.3 72 540 22 135

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Workout Graph

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