Avi Howard 10:05 row
1,879
Meters
10:05.5
Time
2:41.1
Pace
99
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 150 |
April 03, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.5 | 1,879 | 2:41.1 | 84 | 588 | 99 | 23 | 129 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 | 121 |
| 10:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 23 | 137 |
| 10:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 | 134 |
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10 min warm-up @2:42