Avi Howard v10:00/r...3 row
5,143
Meters
30:00.0
Time
2:54.9
Pace
263
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,143 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 122 |
March 18, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,143 | 2:54.9 | 65 | 526 | 26 | 100 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 504 | 26 | 60 |
| 10:00.0 | 1,715 | 2:54.9 | 65 | 528 | 26 | 115 |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 546 | 26 | 125 |
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Workout Graph
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10/10/10 min Easy Warm up row
10 min @ 3:00
10 min @ 2:55
10 min @ 2:50