Avi Howard v10:00/r...5 row
10,362
Meters
57:00.0
Time
2:45.0
Pace
540
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,362 |
| Overall Time | 57:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1382 |
| Drag Factor | 123 |
March 31, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 10,362 | 2:45.0 | 78 | 568 | 24 | 136 |
| 10:00.0 | 1,735 | 2:52.9 | 68 | 534 | 24 | 123 |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 552 | 24 | 128 |
| 15:00.0 | 2,757 | 2:43.2 | 80 | 576 | 25 | 138 |
| 12:00.0 | 2,236 | 2:41.0 | 84 | 590 | 24 | 145 |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 24 | 150 |
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Workout Graph
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57 min Controlled Progression (#2)
10:00 @ 2:55 — 24 spm
10:00 @ 2:48 — 24–25 spm
15:00 @ 2:45 — 25 spm
12:00 @ 2:43 — 25–26 spm
10:00 @ 2:44–2:46 — 25 spm