Avi Howard v5:00/r...12 row
9,641
Meters
53:00.0
Time
2:44.9
Pace
500
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,641 |
| Overall Time | 53:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 1496 |
| Drag Factor | 121 |
March 14, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,641 | 2:44.9 | 78 | 566 | 28 | 129 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 28 | 117 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | 122 |
| 0:40.0 | 113 | 2:56.9 | 63 | 450 | 27 | 119 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | 125 |
| 0:40.0 | 115 | 2:53.9 | 67 | 450 | 29 | 121 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | 126 |
| 0:40.0 | 117 | 2:50.9 | 70 | 540 | 29 | 127 |
| 15:00.0 | 2,777 | 2:42.0 | 82 | 584 | 29 | 134 |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 28 | 124 |
| 15:00.0 | 2,777 | 2:42.0 | 82 | 584 | 28 | 146 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 27 | 130 |
| 9:00.0 | 1,665 | 2:42.1 | 82 | 586 | 28 | 158 |
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Workout Graph
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TC Rowing Intervals (15min/3min x 2 main set)