Sign Up

Avi Howard v5:00/r...12 row

9,895

Meters

55:00.0

Time

2:46.7

Pace

512

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,895
Overall Time55:00.0
Average Watts75
Calories Per Hour558
Stroke Rate25
Stroke Count1408
Drag Factor123

March 19, 2026 12:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

55 min Total:
Warm-up (10 min)

5 min @ 2:55
5 min @ 2:50

Primer (6 min total)
3 rounds: 30 sec @ 2:30–2:35 + 01:30 @ 2:55

Main Set (30 min total): 3 × 10 min intervals

Interval 1: Pace: 2:44–2:45
Interval 2: Pace: 2:42–2:43
Interval 3: Pace: 2:40–2:42

Cool Down (9 min): 9 min @ 2:55

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 9,895 2:46.7 75 558 25 128
5:00.0 857 2:55.0 65 516 25 114
5:00.0 882 2:50.0 71 540 26 120
0:30.0 100 2:30.0 104 600 28 130
1:30.0 258 2:54.4 66 520 26 120
0:30.0 101 2:28.5 107 600 28 130
1:30.0 257 2:55.0 65 520 25 121
0:30.0 101 2:28.5 107 600 28 132
1:30.0 257 2:55.0 65 520 26 123
10:00.0 1,818 2:45.0 78 570 26 131
10:00.0 1,851 2:42.0 82 582 26 138
10:00.0 1,875 2:40.0 85 594 26 141
9:00.0 1,543 2:54.9 65 526 25 141

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.