Avi Howard v5:00/r...5 row
5,419
Meters
30:00.0
Time
2:46.0
Pace
280
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,419 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 122 |
March 23, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,419 | 2:46.0 | 76 | 560 | 23 | 125 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 23 | 111 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 24 | 121 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 24 | 135 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 24 | 130 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 24 | 128 |
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Workout Graph
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5-5-10-5-5 Progression Row.
30:00 Min row:
5 min @ 2:55
5 min @ 2:45
10 min @ 2:40
5 min @ 2:45
5 min @ 2:55