Avi Howard 5:00 row
974
Meters
5:00.0
Time
2:34.0
Pace
52
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 117 |
January 29, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 30 | 121 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 31 | 109 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 30 | 120 |
| 3:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 30 | 127 |
| 4:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 30 | 122 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 30 | 130 |
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Workout Graph
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