Avi Howard v5:00/r...12 row
9,317
Meters
53:00.0
Time
2:50.6
Pace
478
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,317 |
| Overall Time | 53:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 1476 |
| Drag Factor | 123 |
February 28, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,317 | 2:50.6 | 70 | 541 | 28 | 125 |
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 27 | 116 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | 119 |
| 0:40.0 | 114 | 2:55.4 | 65 | 450 | 29 | 115 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 30 | 122 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 29 | 119 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 30 | 121 |
| 0:40.0 | 113 | 2:56.9 | 63 | 450 | 27 | 121 |
| 15:00.0 | 2,727 | 2:45.0 | 78 | 568 | 29 | 136 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 27 | 126 |
| 15:00.0 | 2,727 | 2:45.0 | 78 | 568 | 29 | 132 |
| 3:00.0 | 448 | 3:20.8 | 43 | 440 | 24 | 128 |
| 9:00.0 | 1,554 | 2:53.7 | 67 | 533 | 27 | 151 |
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Workout Graph
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TC Rowing Intervals (15min/3min x 2 main set)