Avi Howard v5:00/r...11 row
7,958
Meters
44:00.0
Time
2:45.8
Pace
414
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,958 |
| Overall Time | 44:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 1240 |
| Drag Factor | 119 |
February 02, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 7,958 | 2:45.8 | 77 | 564 | 28 | 120 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 25 | 118 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 30 | 120 |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 29 | 118 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 33 | 122 |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 30 | 125 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | 124 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 29 | 123 |
| 20:00.0 | 3,769 | 2:39.1 | 87 | 600 | 29 | 154 |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 28 | 123 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 588 | 29 | 98 |
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 25 | 102 |
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Workout Graph
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