Avi Howard 5:00 row
992
Meters
5:00.0
Time
2:31.2
Pace
54
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 117 |
January 26, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 | 107 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 31 | 116 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 31 | 126 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 31 | 111 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 30 | 95 |
| 5:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 29 | 88 |
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Workout Graph
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