Avi Howard 5:00 row
980
Meters
5:00.0
Time
2:33.0
Pace
53
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 117 |
February 16, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 31 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 32 |
| 2:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 31 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 30 |
| 4:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 31 |
| 5:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 31 |
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Workout Graph
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