Avi Howard v6:00/r...17 row
8,446
Meters
47:00.0
Time
2:46.9
Pace
440
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,446 |
| Overall Time | 47:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 1333 |
| Drag Factor | 116 |
February 11, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 8,446 | 2:46.9 | 75 | 561 | 28 | 135 |
| 6:00.0 | 999 | 3:00.1 | 60 | 500 | 27 | 109 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | 118 |
| 0:40.0 | 114 | 2:55.4 | 65 | 450 | 29 | 117 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 33 | 125 |
| 0:40.0 | 114 | 2:55.4 | 65 | 450 | 29 | 120 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 33 | 124 |
| 0:40.0 | 113 | 2:56.9 | 63 | 450 | 29 | 120 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 28 | 120 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 31 | 149 |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 28 | 131 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 30 | 154 |
| 3:00.0 | 454 | 3:18.2 | 45 | 460 | 24 | 131 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 31 | 161 |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 28 | 141 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 30 | 160 |
| 3:00.0 | 479 | 3:07.8 | 53 | 520 | 24 | 161 |
| 8:00.0 | 1,397 | 2:51.7 | 69 | 540 | 28 | 162 |
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Workout Graph
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