Avi Howard v5:00/r...12 row
8,147
Meters
46:53.8
Time
2:52.6
Pace
422
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,147 |
| Overall Time | 46:53.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 1279 |
| Drag Factor | 117 |
January 28, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.8 | 8,147 | 2:52.6 | 68 | 539 | 27 | 126 |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 27 | 122 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | 127 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 29 | 124 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | 129 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 29 | 126 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | 113 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 29 | 110 |
| 20:00.0 | 3,752 | 2:39.9 | 86 | 597 | 29 | 133 |
| 3:00.0 | 379 | 3:57.4 | 26 | 380 | 20 | 125 |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 29 | 144 |
| 3:00.0 | 427 | 3:30.7 | 37 | 420 | 23 | 127 |
| 2:53.8 | 397 | 3:38.8 | 33 | 414 | 27 | 137 |
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Workout Graph
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